The skin exposure that comes with visits to the beach during the summer requires a certain amount of courage.
In almost all cases, whether an individual is slim or overweight is fully dependent upon the lifestyle choices he makes and the habits that he acquires.
In order to be trim and healthy, dieting alone will not do the trick; better eating habits must compliment increased exercise.
Exercise stimulates metabolism, increases energy levels, and strengthens the heart, lungs, and muscles.
A regular training program at the gym should include five minutes warm up, thirty minutes of aerobic exercise, fifteen minutes of muscle strengthening exercises, and another five minutes of stretching exercises.
If you do not like gyms, there are many other ways to exercise and that could be equally effective.
Just be creative !